Yoga has become a very popular exercise nowadays. Many people love it because it gives them an easy and efficient way to achieve optimum health improvement. It provides a better outlook to life and eliminates stress. With a lot of yoga DVDs available nowadays, you do not necessarily need to go to a yoga class to enjoy its benefits. These DVDs will prove to be very helpful especially if you have a hectic schedule such that you can barely find time to go to a yoga school or centre. They contain most of the yoga practices and asanas that are very helpful and essential for beginners. The following are 5 best yoga DVDs in 2017 reviews to help you choose the best one with ease.
1. Best Yoga DVDs For Beginners by Bodywisdom
This yoga DVD will inspire, excite and encourage you on a journey of health and balanced living. It is exactly what you need if you are looking for the perfect way to be introduced to yoga. If you follow it properly, you will be able to transform yourself and achieve all your goals easily. You will learn about basic yoga moves and techniques by following the lead of instructor Barbara Benagh.
2. Jillian Michaels Yoga Meltdown
This is a great yoga DVD that features a combination of hardcore yoga poses and dynamic training techniques to allow you to get real weight loss results faster. It includes two complete thirty-minute workouts that feature a warm-up and cool down. The first part focuses on quickly flowing yoga sequences the will enable you to burn mega calories while the second part adds twist and balance poses which increase the weight loss tremendously.
3. Rodney Yee Yoga for Beginners
You are going to love this yoga DVD because it features simple basic workouts with flexible viewing options. You will learn accurate alignment, technique as well as how to avoid the common mistakes that most people make when practicing yoga. It is going to make it absolutely easy for you to learn how to do yoga in your daily life. There are two full-length workouts, one being a twenty minute morning workout that is designed to get you off to a refreshing start and another one a fifteen minute workout that relaxes, soothes and restores.
4. Flow Yoga – Elements of Yoga: Air & Water with Tara Lee
This DVD is perfect for beginners as well as those that are a little experienced in yoga. It is divided into three 20 minute sequences that can be played individually or in succession. Other four bonus features it has include 10 minute balancing series, 10 minute breathing exercise, 10 minute core workout, and 5 minute relaxation. Doing these exercises is going to help create space in the body, open the heart centre, and link fluid movement with breath.
5. Namaste Yoga – The Complete First Season
Namaste yoga is more than just the best yoga for beginners. It is an experience that will strengthen your body, calm your mind and inspire your soul. If you are a yoga enthusiast who aims to lose weight, improve your lifestyle and live healthier, happier and longer, this DVD is for you. It contains thirteen, 22 minute sequences with tactics that will help you relax your mind while strengthening your body at the same time.